Technology addiction and mental health

Ms. Nongmeikapam Memichand ,
Page No/ 76-83

The technology has undoubtedly brought numerous benefits to our lives, its overuse and addictive nature can significantly impact our mental health. The constant connectivity, social media pressures, and dependence on digital devices can lead to increased anxiety, depression, and other psychological issues. It is crucial to recognize the signs of technology addiction and take steps to manage screen time, engage in offline activities, and maintain meaningful in-person connections.